FIVE Breakfast Casserole


FIVE Breakfast Casserole - put this into your Sunday Prep for a 5 minute prep meal! 5 ingredients, 5 servings, 5 minutes of work! This is SO easy and adaptable! You can add additional ingredients or exchange them for others! I like to make a double batch of this for 10 quick mini meals, bake it alongside some sweet potatoes to go with, and while those are in the oven, you have 45 minutes to chop prep and portion another meal or 2! Talk about time efficiency! 😜 . You can also view a LIVE demo of this recipe in the videos section of my Facebook Page - FIITNutrition! I wanted to make it live to show you just how simple it is - start to finish in under 5 minutes even with my chatter! 😉 . What you need… 🌿11oz. Organic baby spinach 🥚4 cups egg whites 🍖2 links chicken sausage, cut into bite sited pieces (I like Gilbert's Caprese or Aloha) 🌶️1 red bell pepper, washed and cut into skinny slices 🧀¼ cup feta cheese 🥄Cracked black pepper 🥄Cooking spray Preheat oven to 425℉. Spray Pie Dish or 8x8 dish with cooking spray. Put all the spinach into the dish and gently press it down. Slowly pour 4 cups egg whites into the dish to cover the spinach. Arrange sausage slices and red peppers evenly across the top of the spinach/egg mixture. Sprinkle with feta cheese and cracked black pepper. Bake for 45 minutes, or until set. Remove and cool. #recipes#managingtime

#5minutes #minimeals #paleo #gilberts

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