Talk about SIMPLE??? Simple ingredients, Simple to toss together, zero work AT ALL! But BIG flavor! Honestly, I cannot keep myself out of this Chicken Salad! It's Fall in a bowl! I think it might be one of the Top 3 reasons my husband proposed 10 years ago! ;) It's THAT good! . What you need... 3 cups Shredded Chicken (about 3 breasts) 1/3 cup Dried Cranberries (look for ones without sugar added) 1/4 cup Walnut pieces 2 oz. Goat Cheese Crumbles (optional) Handful of Fresh Pa

I’m #fallinghard for Fall Flavors right now! 💜 . Toasting to Meal Prep with this little Gem this morning! Every time I sit down with an amazing, lunch or snack at the ready, with zero prep, it makes me smile! All Moms need that little bit of pride and time for an extra ahhh in their day! I whipped up 4 servings of this colorful Breakfast Hash with Apples, Onions, Purple Sweet Potatoes, Baby Spinach & Gilbert’s New Early Bird Maple Brown Sugar Chicken Sausage in minutes, d

Talk about super simple and totally versatile! Last night’s dinner was a Winner!!! Super simple thanks to my Instant Pot and meal prep! 😉 I simply steamed these sweet potatoes in the Instant Pot, (16 minutes) then sliced them open, gently scooped out the meat and mixed with several leftover items in the fridge, then popped back in the oven for a second quick bake and topped with green onions! . Anything will work here! It’s also a great Vegan option!! 😉 and they were deli

Growing up my best friend was Greek. She literally has the Big Fat Greek Family that you see in the movies! The giant family with all the traditions, the food, the dancing, the festivals, the language, the love and all the fun! For years I wanted so badly to be Greek; I definitely think they are one of the reasons that I love Greek Flavors so much! So a huge Thank you to so many memories and so much Food Inspiration to my Stasios Family! What you need...(Yield 5-6 skewers) 3

❤️💛I’m in love! 💛❤️ Today's Afternoon Arepa is Sweet & Spicy, Mind-blowing Mouth Magic and Vegan!! 😜 . 💛Cauliflower & Garbanzo Bean Flour Arepa, lightly spread with Roots 🌶Mango Sriracha Hummus (Whole Foods), and Mango Black Bean Pico piled high! . As I have been trying to sprinkle our diet with more Vegan recipes and cut down some on the Animal fats, I've been incorporating more hummus and more beans! This one is light and lovely but packed with protein and even a litt

What is it about Water? It might be cooling down outside, but that doesn't mean you should necessarily pull back on your hydration! You hear it all the time! Drink you're water! Stay Hydrated! 8 glasses a day! Drink half your body weight in ounces! But, really...how much should you be consuming and why? Obviously, we all know we need to drink water, but why? What is so important about drinking so much water! How much do you need to drink? And does it really help with w

Fish Face, aka my husband’s #freshcatch yesterday made for some mighty nice fish tacos last night! 🐟 Speckled Trout dredged in Coconut Flour and Pan Fried with Coconut Oil (you could sub any white fish) 👉🏼 Toasted Siete Foods Almond Flour Tortillas 🌶 Paleo Chipotle Lime Cilantro Slaw With a 🥑Side of Fresh Pico & Guac Whenever we have fish tacos I like to amp up the veggies with a little smokey slaw in place of any sauce! I mean slaw goes with everything right!? Especi

Paleo Almond Crusted Chicken Tenders! This is my 👦🏻👧🏻👧🏻👧🏻absolute Favorite dinner next to pizza!!! And I have to admit, they are Top 5 for me as well 😜 . 👉🏼These are super simple to make with only a handful of ingredients, just set yourself up an assembly line and go! See Video Below . 😉They are also make ahead friendly, just cover and refrigerate until dinner time then all you have to do is pop them in the oven! . Last night we simply had them over greens

🌶Chipotle Lime Cilantro Paleo Slaw🌶 . Whenever we have fish tacos I like to amp up the veggies with a little smokey slaw in place of any sauce! I mean slaw goes with everything right!? Especially down here in the South! 😜 It's always a great way to get in the benefits of cabbage and ACV! . Last night I mixed this batch up with an off the cuff dressing and 💥now I can’t get enough!! It's both the heat and the sweet that set this combo on fire! . For the Slaw 👉🏼 A mi

🌱Tarragon Chicken Salad! . Here’s a simple salad bursting with flavor that every member of our family loves! Not only is it Paleo and a kid favorite, but mows down all your macros with one swipe!! 😉 Primal Kitchen Paleo Approved Mayo makes many things possible! ;) . 3-4 Organic Chicken Breasts 2 tbsp ACV 3 tbsp Primal Kitchen Avocado Mayo 1 tbsp Raw Honey 3/4 cup Celery, Chopped 2 cups Grapes, sliced 2 tbsp Fresh Tarragon, chopped 1 tbsp Poppy Seeds . ‼️Bonus

My Favorite Kitchen Gadget - The Spiralizer! I have been sharing veggie spiralizer recipes for a couple years now! We use ours ALL the time! Although, the kids do get some pasta, it definitely isn't a regular thing around here, other than the Banza Chickpea Pasta! But, we do eat tons of Zucchini Noodles! It's a great way to add veggies to your diet, replace less healthy options and honestly, we LOVE them! The Veggetti, a handheld tool that you twist a zucchini through is the

🍁Yes, please! Packing in the Goodness! . Feeling Fall with this #superfoods Veggie Bowl with Flaked Tuna on the side, all on a bed of Baby Spinach & Shredded Raw Brussels Sprouts! . The possibilities are endless for yummy Veggie Bowls, but today I just used what I had! A hand full of Brussels Sprouts run through the food processor for a nice shred, mixed with Baby Spinach, then piled on Shredded Carrots, Spiraled Radishes, Roasted Sweet Potatoes, Tuna, Hulled Hemp, Pumpkin

☀️Covering all my bases with this Perfect little breakfast bowl!!💛 Thanks to Sunday Meal Prep And...of course a little help from my Fit Friend Heather Barritt's Poached Egg Hack + Gilbert's Fully Cooked at the ready Nitrate Free Chicken Sausage this little beauty took < 2 minutes to make and under < 2 minutes to inhale 😜. For the Poached Egg - Add 1/2 cup water to a glass vessel, crack 1 egg into the water, add a splash of vinegar and pop in the microwave for 1 minute! Perf

We enjoyed an amazing dining experience this past weekend and it really got my juices flowing! So today, I whipped up this delightful little afternoon snack and it did not disappoint! Beautiful flavor combination with so much fresh goodness! I made a batch of the Arepas & the Pico during my Sunday Prep, so putting this little gem together took less than a minute! ;) What you need... 1 Coconut Cauliflower Arepa (see below) Black Bean Hummus- I used Roots which is my absolute f

💚Packing in the veggies today with this Greek Zucchini Pasta Salad set off by a little Caprese Chicken Sausage! Seriously my new favorite combo!! . Whipped up the big batch of Pasta Salad during Sunday Meal Prep! The thing I love about this pasta salad, besides it being absolutely fabulous, is that it paris well with SO many things! I love to add sundered tomatoes, tons of fresh herbs, a little flaked tuna or even Northern Beans for a Vegan dish! . Today I wanted somethin