I love "breakfast casseroles" for so many reasons! -They are super simple to make -They are very healthy and can easily be made in a balance of macros -They are versatile - you can add any veggies you like -They are perfect for breakfast, snacks or dinner I whipped this one up yesterday in just a few minutes and it will serve as our mid-morning mini meals for several days! My yield is 8 servings, 20g of protein each, very little carbs or fat! What you need... DEEP Dish Pie Pl

As a child, my Dad always made homemade macaroni and cheese, always. I remember being asked by a boyfriend in college to make a box a Kraft Mac N Cheese at a cookout and not having any clue what to do. I had never eaten it before or cooked it, and was quite embarrassed. We had been spoiled by the real thing....the baked cheesy casserole goodness that was the scratch made golden heaven. So, instead of trying to reinvent something that was already wonderful, I just cut down

This is the Day that the Lord has made, let us REJOICE and be Glad in it! "It's a New Week, God is doing new things! New Doors, New Breaks, New Blessings, Prepare Your Mind, Enlarge Your Vision" Take time today to Rejoice, Relax, Reflect, Recover, Restore, Refresh and Ready your Mind to Receive the week ahead! What are your Sunday rituals? What helps you Reset? It's different for everyone, but I love a good run or intense walk to take time with my thoughts, my prayers and w

🇺🇸 4th of July is just around the corner! What's on your menu!? . Simple Paleo Shredded BBQ is WAY easier than you think! . The leftovers are fabulous in stuffed peppers, lettuce wraps and enchiladas! The best part about is, I was hands on for only about 10 minutes! . Family Favorite! My kids literally ask for this all the time! It's their favorite and even my very Southern Non-Paleo family, regularly asks me to make my BBQ for family events! . This Sauce reci

💜Aren't they beautiful!? . I have never met a potato I didn't love! Always a weakness of mine... . We don't eat many potatoes these days, starchy carbs are not a staple! However, sweet potatoes and purple fingerlings are a bit different! They were considered a delicacy in ancient Peru because of their gemlike color, which makes any dish lovely!!! But that rich color comes from the particular antioxidants it's packed with, which have been linked to anti-cancer properties

Taco Tuesday! By popular request! This girl LOVES a one pan wonder and this one is perfect!😉 This was me jonesing for Hot Spicy Snacks and needing to clean out the fridge! But a Big WIN! Have it for breakfast, lunch or dinner! I divided into 6 snack portions to have at the ready for Hot snacks this Cold week! Enjoy! Taco Tuesday Sausage Egg Skillet What you need... 🌶1 package nitrate free chicken sausage, removed from casing - (20 oz. Al Fresco Sweet Pepper Sausage OR 2

👏🏼Primal Tarragon Chicken Salad! This is one of my all time favorites! I used several organic chicken breasts, placed them into the slow cooker on high for about 3 hours! I pulled them out with tongs and shredded them in seconds with tongs! Tons of good protein for the week, 3 hours of completely inactive time and tons of options - Chicken Taco Meat, Shredded Chicken Soup, Chicken Salad, all kinds of things! Win, Win, Win!!! But, for this one you can always use shredded tur

🛒‼️Online Shopping WHY! . Wouldn’t you rather get an hour of “fun” shopping or an extra workout than casing the grocery store? At first I was skeptical about someone selecting my produce & meats, but #myharristeeter definitely gives extra attention to their home shop customers! -you generally get the best of what they have! . Time I run short on time everyday! With online shopping I can fold that load of laundry when I would otherwise be searching! It keeps me from m

After the girls were born, and we were trying to balance our time with them in the NICU and a 1 year old at home, not to mention preparing for life with 4 kids under 2 years old, our wonderful neighbors did a meal train for us. One of them brought us a Southwestern Chicken Casserole with rice and black beans...it was addictive! I always joke that I should have been born in Mexico or Texas, because I could truly live on Mexican food forever, so this was right up my alley! I

☀️🌺☀️Summer is in Full Swing! Who's picnicking and car tripping!? 🙋🏻 Summer can be tough! That's when things tend to be more spur of the moment! And convenience foods...well, they are NOT your healthiest option! Here are some tips on how to get around that! We are a boating family! We hit the water every chance we get...I mean how many people get the opportunity to live a mile from the water? So, we drink it up! But, no matter where you live, Summer is the time that you a

I put this little Simple Snack Builder tool together well over a year ago, and hardly a day goes by that I don't see it pop up on my feed in some way! It is an easy way to build a macro balanced snack, mini-meal or dinner without having to give to much thought AND from whatever you have on hand! You can use it to build small, medium, large snacks according to where you are in your program or what your goals are. -For a ~100 calorie balanced snack - choose 1 item from each co

I make no bones about it, I LOVE a potato any way you slice it...or bake it...or whatever! But...I try to limit myself! There are plenty of other great carbs out with less of a glycemic impact and packed with healthy vitamins, minerals and antioxidants! Cauliflower is GREAT one!! At Thanksgiving, there are so many yummy vegetables, I like to leave room to get them all in! I know...mashed potatoes are a Thanksgiving staple, but shhhhhhhhh.....I have fooled people with Bours

Fiesta Pizza - A Family Favorite These are a fast, simple meal you can whip up in minutes! They are totally customizable for some of those discriminating taste buds! These make an awesome Game Time Dish when you use the Fajita Sized - indi Tortillas! ;) What you need... Your favorite tortillas - Corn or Flour Work, there are several Gluten Free Varieties organic refried beans OR wilted spinach (base) enchilada sauce (Again I love the Frontera Red Chile one or Steve's Pal

One of our All Time Favorites! These are fantastic for Friday Night Pizza, but you can always cut them into discs instead of ovals and have little single size appetizers! ;) Eggplant Pizza 1 eggplant, sliced lengthwise in 1" slices pizza sauce or pesto pizza cheese (I use fresh mozzarella) toppings: (whatever you like) spinach Roma tomato mushroom kalamata olives artichoke hearts uncured pepperoni asparagus goat cheese Endless options Slice your eggplant up and lay

Friday Tip! . I was asked this question 🏼If I could give only 1 Meal Prep tip to help the week go more smoothly what would it be!? . That is a Very tough question for someone who has prepped for a long time, but honestly, my answer has always been the same! Cook up a bunch of lean Protein on Sunday so it's at the ready for meal building through the week! Whether this means, chicken, fish, eggs, quinoa - whatever you want, just make a bunch! . You can always build a me