Me in my happy place at the beach

ABOUT ME

Kids in the kitchen learning healthy habits

CRAYZY KIDS

Protein Acai Bowl - Breakfast

BREAKFAST

Vegetarian Chili - Dinners

ENTREES

a week's worth of prepped meals for a family

MEAL PREP

Southwestern Sweet Potato Bread - Snacks

MINI MEALS

Kids Lunching - Mom Hacks

MOM HACKS

Quninoa Hash with Tomatoes - Vegetarian Recipes

SIMPLE SIDES

Protein Shake Recipes

SHAKE IT UP

the feed

Banana Bread - Gluten Free

Banana Bread - Gluten Free

🍌No bananas left behind! Have a couple of those freckled bananas that your kids turn their nose up at!? You have options! #1 peel them and freeze them in a freezer safe bag for shakes or banana swirl OR #2 Whip them into this #supersimple banana bread and they’ll be #gonein60secs 😉 . Only a handful of clean and Gluten Free Ingredients and packing an undercover protein punch! What you need... 3 Ripe Bananas 1 tbsp. Honey 3 Eggs 1 tsp Baking Powder 2 tsp. Pumpkin Pie Spice

Veggie Wraps

Veggie Wraps

Last week I finally caved and ordered the Kitchen Veggie Cutter attachment that I had been stalking on Amazon for months. At first I wasn't sure that I could think of enough uses to justify another small kitchen appliance, but as soon as we started playing around with it....all kinds of amazing Ideas started flowing! Not just for me but the kids too! It was really awesome the way that this little gadget helped to generate lunchbox and snack ideas for them! And of course, most

Superbowl Snacking -Game Day Food

Superbowl Snacking -Game Day Food

Game day is quickly approaching! 🏈 It seems like so many of the foods associated with Superbowl Sunday are many of the really unhealthy, overindulgent ones, like pizza, wings, heavy dips! There are so many ways to lighten those up and keep Game Day from punching you in the gut, while still enjoying amazing party foods! Did you know that statistically more people call in sick on SuperBowl Monday than any other day! Don't let that food hangover be yours! ;) What are you cra

Paleo Party Wings

Paleo Party Wings

Looking for some Healthy Make Over Choices for your Super Gameday menu!?🏈 These aren't just great for Game Day, my kids ask for them all the time! Paleo Wings are super simple and so yummy! . Marinade 1-2 tbsps. honey 1/2 balsamic vinegar 3/4 cup apple cider vinegar 1/2 cup dijon mustard cayenne pepper (optional) . Chicken 2 dozen drumettes/wings - rinsed & dried 6 drumstix - rinsed & dried . Place the chicken into a large dish or ziploc bag. Mix the sauce ingr

Fruit Sushi

Fruit Sushi

We have made fruit Sushi or as my son wants to call it - Fru-shi! You can make it in so many ways, but here's a quick and easy Fruit Sushi Hack! . 🍫🍌🍓 Super fast, easy, healthy and kid approved! . What you need... Coco by Nuco Coconut Wrap (Thrive Market or Lovey's) Spread with Delighted by Hummus Brownie Batter Hummus (Harris Teeter) Place 1 whole Banana at one end of the wrap, buddy up some sliced strawberries, roll and cut!!! Voila! These are a great snack, hold

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CRayzylife

THE

Making Healthy Habits Fun & Family Friendly