

Pizza Casserole -Keto
2 of my kiddos ask for scrambled eggs practically everyday. They like Uncured Ham or Canadian Bacon chopped up in their eggs. A week or so ago, we were out of both, so I grabbed some uncured pepperoni instead and made us a batch of pepperoni eggs in the name of Keto! ;) They were such a hit, I thought I would try a casserole and this little baby was born! What you need... 1 Dozen Eggs 8 oz. Organic Cream Cheese Pizza Toppings Uncured Pepperoni Sausage Crumbles Mushrooms Onion


One Pan Roasted Chicken & Veggies
This is one of my absolute go-to meals for busy nights! Gurl....I love a one pan winner! There's so many options on your veggies with this one and it's always delicious!
. All you need is a few chicken thighs or breasts & your choice of hearty veggies. We like sweet potatoes, brussels sprouts, mushrooms, onions, garlic, asparagus, green beans, broccoli, cabbage or carrots, a little Primal Palate Garlic & Herb Season and your cooking oil of choice! This dish is Paleo, Whole


The Slaw Factor - Keto & Paleo
We love Slaw. That's it. Cabbage is one veggie that all my kiddos will eat with no problem at all. I don't know if it's because I used to make theirs really purple with lots of red cabbage, because obviously 3 girls....purple food IS a selling feature. Maybe it's the sweetness or maybe it's because many times it comes alongside pulled pork, which is a fan favorite at our house too. Either way, this Super Simple Slaw is a winner for so many reasons! Not only is it the easiest


Chicken Taco Bowls
Lately we have been really trying to stick hard to low glycemic carbs, especially during the week! I confess, I have splurged a little on the weekends, but have been pretty dang vigilant during the week! And it feels good! I am seeing and feeling some great changes from this slight restriction, not to mention really enjoying all the raw freshness! Think your water based, non-starchy veggies and lots of greens! This is one mini meal that I have been making a day or 2 in advanc