⁉️Do you have 1 minute⁉️ SO....you say you don't meal prep! Don't have time, can't get it together! Do you have 1 minute???? Just 1, that's all it takes to make a big imprint on your week ahead! . I was asked this question 🏼If I could give only 1 Meal Prep tip to help the week go more smoothly what would it be!? . That is a Very tough question for someone who has prepped for a long time, but honestly, my answer has always been the same! Cook up a bunch of lean Protein on Su

‼️So...since I do love a #makeover, I set out to make a healthier version of Slow-Cooker Ranch Chicken! Checked the obvious spice packets ➡️MSG Checked the Organic Version ➡️ ingredient #1 Maltodextrin So, I made it myself and it not only took me less than five minutes to put together, the kids say it's their new favorite! 💃🏻 What you need... ~a dozen chicken tenders OR 2-3 breasts 1 tsp coconut aminos 2 cloves garlic, chopped 2 oz. cream cheese cut into pieces Spice B

Football Season is here, Fall is (hopefully) in the Air, it's time for some Touchdown Turkey Nachos!!! *You can always leave out the black beans or the greek yogurt and sub in some yummy guacamole instead if you are non-dairy! ;) Take it Away Turkey - Nachos! This makes a SuperBowl batch, so half it if necessary! What you need... 2 lbs. ground turkey 1 can black beans, drained & rinsed 1/2 red bell pepper, chopped 1/2 green bell pepper, chopped 1/2 onion, chopped 3-4 c

Online Shopping - WHY!!! I used to be that person who truly enjoyed going to the grocery store, walking the aisles, perusing the new items and deciding what was for dinner by grabbing whatever struck me at the moment....that was before 4 kids. That does NOT mean that I don't still enjoy browsing new items! About once a month I still go to do just that!! However, for the most part these days, I would rather take shopping for food off my plate (hee hee), so that I can do the f

Always on a hunt for the best Gluten Free bun, and mostly coming up empty. Some of them are not healthy at all, they just hide behind that "Gluten Free" tagline and try to make you think they are! Many times the gluten is quite simply replaced with other processed, GMO ingredients or sugar. We like Eggplant and Portobellos, but there's just something missing! So...after I fell in love with my Cauliflower Pizza Crust, I immediately thought....these could revolutionize my Grass

This is like all my dreams coming true! These cauliflower buns are just so amazing! I cannot get enough!!! They are make ahead friendly, keep well in an airtight container in the fridge and the possibilities are ENDLESS!!!! What you need... 1 Cauliflower Bun 3-4 slices Avocado 1 Hardboiiled Egg Pico or Salsa Warm the Cauliflower Bun in the Oven, Toaster or 15 secs in the microwave. Top with avocado + egg + pico = Amazing! #snack #breakfast #cauliflowertoast

Back when I was a 100%, no margin of error, Paleo diet follower, I used to make Cauliflower Crust but I just never had one that really satisfied my Pizza cravings! After the Crazy Summer we had, I pulled Gluten completely because I know that I personally feel much better without it and it's not a necessary dietary need. But 31 days of Gluten Free and the kids beg for Mom's Homemade Pizza...I wanted to cry, but instead I started thinking of a way to make it better, and a I cha

Super Simple Pastaless Lasagna 😉 7 ingredient Success! . We're playing rock, paper, scissors ✂️ for the leftovers! 😂 . 🧀It's a bit of a dairy splurge for my norm, but veggie packed and well worth it! Doesn't everyone like to curl up with a hot bowl of goodness when Fall is on the way!? 🍝 I mixed up this Meat Sauce yesterday to use in Lasagna and GF Spaghetti w/ Meat Sauce for the kiddos! Y'all...no excuses here...I browned up 2 lbs. of Ground Turkey on high in a lar

You had me at Sweet Potato! ;) No...but seriously Sweet Potato is my Pumpkin Spice! I love all things sweet potato and honestly I think it paris well with everything, like salsa! BONUS: I LOVE a one pot/pan or in this case, skillet, meal! :) One pan almost always mans easy and much less clean up! Winner! This one is one we always go back to, especially when you want a warm breakfast or mini-meal! I find that when the temps begin to chill, we like more warm snacks and minis an

Pressure Cooker Baby Back Ribs - Fall off the bone tender in 25 minutes!!!! I have been making my same exact baby back ribs recipe FOREVER! Before I knew better, I used store bought sauce filled with nasty stuff, now I make my own Paleo Version, but the method for super tender ribs has never changed....until this past weekend! I tested ribs in the pressure cooker and Holy Cow - I was VERY impressed They were steamed to perfection, tender as can be and that fat drained right

I almost never stray from my favorite Paleo go-to Balsamic Dijon marinade! It's been my Sunday staple for about 5 years! But....recently I made this one to switch it up and got HOOKED! It's spicy but absolutely amazing! Makes for fabulous soft tacos, but it's AHmazing on a salad with Greek influence! (Think cucumber, feta, artichoke hearts, tomatoes, pepperoncini and Greek Dressing) 1 tbsp. olive oil of choice the juice of 2 lemons 1 tbsp. ACV 2 tsp. cumin 2 tsp. ancho chili