💚Simple Chipotle Lime Salmon! . This Spicy Salmon is so easy and so over the top amazing, but the best part is it’s only 3 ingredients and about 20 minutes to the table! 😉 . Whisk a couple tablespoons Primal Kitchen Chipotle Lime Avocado Oil Mayo (Paleo & Dairy Free) with the juice of half a lime. Lightly spray a glass baking dish with Avocado Oil Cooking Spray and place Salmon Filets skin side down into the dish. Spread the Chipotle mixture on the top of the Salmon Fi

🍎Help your children learn about making good choices with respect to food and nutrition! Summer is a great time for splurges and lessons! . 🍏Fun Food can be the perfect way to help them along! This Tasty Treat served as a creative art and together time and as a healthy snack! This one is totally customizable and everyone is asking for it over and over! . 🍎Healthy Snacking at it's Best!!! Fun Family Favorite! I call them Apple Nachos, My Daughter Call Them Apple Cooki

So...I burned my hand earlier in the week and it threw my menu off a little bit. This got pushed a night, since the hubs ended up having to come off the bench for some kitchen PT while I healed! ;) Of course, his go to is breakfast, so omelets across the board; good thing I had my Omelet Bar Meal Prep Container at the ready! But once I was back in the kitchen, I thought I would give the Pot in Pot Method for the Instant Pot a shot and do some rice! I don't usually do rice, w

This is a Super Simple Shrimp Fried Rice! Once you have all your ingredients ready to go, it only take a few minutes to put together! I like to use my little meal prep containers to ready all my veggies, for quick and easy additions to my pan! But the real star here is the Farmhouse Culture Fermented Carrots, which add a delicious pop of flavor, tons of Probiotic benefits and what's even more they are being perfectly paired with the perfect prebiotics for your system to use i

Another Meal Prep in the books this week! Always keeping my Omelet Ready Meal Prep Container in place, just in case! ;) I have several New Test Recipes this week, so things look a little different, but I have attached a handful of great links here too! Posting new recipes as fast as I can go! Thank you for following along! I hope this helps! Dinners: Paleo Tuscan Chicken & Zoodles (NEW) Shrimp Fried Cauli-Rice (NEW) Mediterranean Chicken & Zoodles Shrimp in Cashew Cream over

One of my husband's favorite snacks has ALWAYS been a cucumber, tomato, basil salad with oil, vinegar and spices. Being the salsa lover that I am, one of my favorites is tomato, avocado, cucumber salad. So....I thought I would combine the goodness of the 2 and this lovely little Salsa Salad was born! This is delicious - especially on a warm Spring day! Of course you could always double OR TRIPLE the recipe a make a big batch for a Fiesta! ;) 1 cup cucumber, cut into bite size

🍠My New Favorite - Southwestern Tater Toast My love for Sweet Potato Toast is growing with each and every day! Why? Because it's freaking Ahhmazing, so easy, make ahead friendly and the possibilities are endless - sweet, savory, spicy! . To make the "toast" - Preheat to 425F, peel a sweet potato (or 2 or 3), slice into 1/2-3/4" thick slices, add to a baking sheet (either non stick or lined with parchment/silpat), bake at 425F for about 10 minutes, then flip and bake for an a

One of my New Year's Resolutions is to add more Fermented Foods to our diet! Wait, one of my resolutions is to Consume more BACTERIA!?!?! Why Yes, yes it is! Why? Oh, the reasons are limitless and freaking Mind-blowing! The many benefits of fermented foods and beverages are overwhelmingly positive! Your Gut has trillions of bacteria, many of which can strengthen your digestive system and precipitate other health benefits! In order to foster better Gut Health you can introduce

Taco Tuesday went down with a little Chicken Fajita Salad! Look at all those colors 🌈 This is exactly why I Meal Prep! . Spicy Chicken Grilled up along with the purple onions, while the Peppers & Mushrooms roasted in the oven during Sunday Meal Prep! That simple prep made this plate of Amazingness take about 2 minutes!!! . I was planning to make Chipotle Avocado Ranch, but ran out of time so I grabbed a clean store bought and cut it 1/1 with Bragg Apple Cider Vinegar!

Okay....so it really isn't Eggs Benedict because there is no Hollandaise, but I think it was pretty dang good! Works for me! ;) I love my shakes for breakfast! They are quick, easy, packed with super nutrients and plenty of protein to keep me going for a while, but when it's cold, I really like to warm up with a hot meal! I used baked sweet potatoes cooked up in my instant pot over the weekend, roasted asparagus from my Sunday Meal Prep, paired them with a slice of Nitrate Fr

No bad habit is created overnight and neither is a good one! Here we are exactly 2 weeks into the New Year, many resolutions have already fallen victim to time, snow, busyness, lack of will power, snow, poor planning, snow and attempts to create a brand new habit in a few days. Setting a date and starting a new plan, a new ritual, laying the steps to a new life trend is SO important, but too often we try to go too "all in," "whole hog," "cold turkey," set too many goals for o

Nachos Anyone??? Simple Snacking Nacho Fix with zero work or time other than slicing some peppers!! ❤️💚💛 All I did was slice some peppers and add some Pico and bam, perfect snack at the ready! I did make my own Pico during Sunday Meal Prep, but you could always use your favorite salsa! Talk about #easypeasy New Favorite Snack!!! I'm completely obsessed with Better Bean Cuban Black Beans! These bad boys are amazing for so many reasons! Non-GMO BPA- Free Container Pre-soaked