Shredded Chicken Hack

 

⁉️Do you have 1 minute⁉️

SO....you say you don't meal prep! Don't have time, can't get it together!  Do you have 1 minute???? Just 1, that's all it takes to make a big imprint on your week ahead!

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I was asked this question 🏼If I could give only 1 Meal Prep tip to help the week go more smoothly what would it be!?

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That is a Very tough question for someone who has prepped for a long time, but honestly, my answer has always been the same! Cook up a bunch of lean Protein on Sunday so it's at the ready for meal building through the week! Whether this means chicken, fish, eggs, quinoa - whatever you want, just make a bunch! 🥚

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⁉️How? 🏼Pressure Cooked Eggs, you pop them in and press the Manual for 6 mins, walk away, DONE!

🏼Slowcooker Shredded Chicken -> See Video for Proof

But I also like to grill up a ton...it takes longer than 1 minute, but not long for a ton of amazing protein!

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You can always build a meal as long as you have a source of protein! Simple or complex! It cuts down on my prep time BIG! I generally choose chicken and either toss it all in the slow cooker, pressure cooker or on the grill, because you can do a ton in a short amount of time. Carbs & fats tend to take much less prep time, especially if you stick to fresh fruits and veggies for your carbs and healthy fats such as nuts, avocado and healthy oils!

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For me, protein is the building block, so as long as I have that, the other stuff is pretty simple. If I go to the fridge and I don't have an at the ready source of protein, I find it much more difficult to put something healthy together. If it's as simple as a small piece of chicken, half an apple and a few almonds - that is a 1 minute snack that takes ZERO time when it's at the ready!  Saves your brain, body and sanity!!!!

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