Friday Meal Prep Tip

 Friday Tip!
I was asked this question 🏼If I could give only 1 Meal Prep tip to help the week go more smoothly what would it be!?
That is a Very tough question for someone who has prepped for a long time, but honestly, my answer has always been the same! Cook up a bunch of lean Protein on Sunday so it's at the ready for meal building through the week! Whether this means, chicken, fish, eggs, quinoa - whatever you want, just make a bunch! 
You can always build a meal as long as you have a source of protein! Simple or complex! It cuts down on my prep time BIG! I generally choose chicken and either toss it all in the slow cooker, pressure cooker or on the grill, because you can do a ton in a short amount of time. Carbs & fats tend to take much less prep time, especially if you stick to fresh fruits and veggies for your carbs and healthy fats such as nuts, avocado and healthy oils!
For me, protein is the building block, so as long as I have that, the other stuff is pretty simple. If I go to the fridge and I don't have an at the ready source of protein, I find it much more difficult to put something healthy together. If it's as simple as a small piece of chicken, half an apple and a few almonds - that is a 1 minute snack that takes 0 time when your protein is there! Make sense? Hope this helps! 

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