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Me in my happy place at the beach
Kids in the kitchen learning healthy habits
Protein Acai Bowl - Breakfast
Vegetarian Chili - Dinners
a week's worth of prepped meals for a family
Southwestern Sweet Potato Bread - Snacks
Kids Lunching - Mom Hacks
Quninoa Hash with Tomatoes - Vegetarian Recipes
Protein Shake Recipes
the feed

🌈Talk about a complete meal - this make ahead, vegetarian, fabulous hot or cold salad, is packed with yummy nutrients and a problem solver when it comes to having something ready to rock! And the colors...oh the colors are amazing enough...but when you smell the basil...

After the girls were born, and we were trying to balance our time with them in the NICU and a 1 year old at home, not to mention preparing for life with 4 kids under 2 years old, our wonderful neighbors did a meal train for us.  One of them brought us a Southwestern Ch...

🌮Taco Tuesday is my FAVORITE! I love all things Mexican, Tex-Mex, etc! This one is one of my favorites for several reasons! 

#1 It's a one pan wonder! Zero cleanup!

#2 It's super easy

#3 The whole family Loves it

#4 If there are any leftovers, they make an amazing mini-me...

Eat with your eyes!

Quenching those afternoon cravings with Salad plate of #veggielove 💚Light, bright and delicious!
Mixed greens 🥗with tomato medley 🍅, cucumbers 🥒 , 1 tbsp avocado 🥑, herbs 🌿 topped with hulled hemp & pumpkin seeds, drizzled with Avocado o...

One of my all time favorites recipes is my Chicken Carnival (which you can find here too), but today I needed to throw together something to take out on the boat and since I had some Chickpea Pasta on hand 👉🏼this!
‼️Chickpea Pasta is amazing! I found the Banza in b...

👉🏼After watching a couple of documentaries about food quality and GMOs lately, I have been reducing the amount of meat we typically eat, and replacing some of it with healthy vegetarian meals. This one is so fantastic that I didn't miss the meat at all! And EASY peas...

🍍Pineapple Black Bean Quinoa
I'm so obsessed with this right now, I made a batch of it in my Sunday Prep to portion out as snacks for the week in the Pressure Cooker! 😉 It's wonderful as a snack or dinner!
What you need...
1/2 onion, diced
1/2 red bell pepper, di...

Happiness is this afternoon #ahhhmazingness 😜
I could eat this Greek Zoodle Pasta Salad everyday!!! 


This pasta Salad is SO refreshing, filling, satisfying! It's perfect for backyard barbecues, parties and to take along for a picnic or boatnic! This is one of m...

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Making Healthy Habits Fun & Family Friendly

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