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Me in my happy place at the beach
Kids in the kitchen learning healthy habits
Protein Acai Bowl - Breakfast
Vegetarian Chili - Dinners
a week's worth of prepped meals for a family
Southwestern Sweet Potato Bread - Snacks
Kids Lunching - Mom Hacks
Quninoa Hash with Tomatoes - Vegetarian Recipes
Protein Shake Recipes
the feed

🐟Fresh catch! 

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Black Drum, caught by yours truly 😉, breaded with a mixture of coconut flour and flake, a little cayenne and pan fried in coconut oil!
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Primal Slaw
Shredded Cabbage & carrot
🍯Dressing made with Primal Kitchen Mayo, honey, Braggs ACV
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Mango Salsa
🥑
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There are no Crazy questions! Just ask!

THE

Making Healthy Habits Fun & Family Friendly

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