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Me in my happy place at the beach
Kids in the kitchen learning healthy habits
Protein Acai Bowl - Breakfast
Vegetarian Chili - Dinners
a week's worth of prepped meals for a family
Southwestern Sweet Potato Bread - Snacks
Kids Lunching - Mom Hacks
Quninoa Hash with Tomatoes - Vegetarian Recipes
Protein Shake Recipes
the feed

*The PowerHouse of nutrients packed in Pico and Guac might just be the reason we can't get enough!*

Cilantro is chocked full of vitamins A, C & K, and is a digestive stimulant!  It is RICH with antioxidants and one of the only herbs proven to reduce toxicity by removing...

💃🏻Yes, Yes, yes!!!! What could possibly be better than a pile of Pico de Gallo & Guacamole alongside Tortilla Crusted Chicken Tenders!?!?!?! This is all my top favorites all on one healthy plate! Look at that yumminess! And...it's not just yummy...it's packed with al...

🐟Fresh catch! 

Black Drum, caught by yours truly 😉, breaded with a mixture of coconut flour and flake, a little cayenne and pan fried in coconut oil!
Primal Slaw
Shredded Cabbage & carrot
🍯Dressing made with Primal Kitchen Mayo, honey, Braggs ACV
Mango Salsa

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