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Me in my happy place at the beach
Kids in the kitchen learning healthy habits
Protein Acai Bowl - Breakfast
Vegetarian Chili - Dinners
a week's worth of prepped meals for a family
Southwestern Sweet Potato Bread - Snacks
Kids Lunching - Mom Hacks
Quninoa Hash with Tomatoes - Vegetarian Recipes
Protein Shake Recipes
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Paleo Almond Crusted Chicken Tenders! 


This is my 👦🏻👧🏻👧🏻👧🏻absolute Favorite dinner next to pizza!!! And I have to admit, they are Top 5 for me as well 😜 
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👉🏼These are super simple to make with only a handful of ingredients, just set yourself up an...

💚Packing in the veggies today with this Greek Zucchini Pasta Salad set off by a little Caprese Chicken Sausage! Seriously my new favorite combo!!
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Whipped up the big batch of Pasta Salad during Sunday Meal Prep!  The thing I love about this pasta salad, besides it bei...

💛I have always loved the way Lobster and Butternut Squash compliment one another! Throw in a beautiful bundle of herbs and some coconut milk, a few clams for good measure, put a quick pressure cook on it and pouf, in 20ish minutes you can curl up with a bowl of Ahhh-m...

Football Season is here, Fall is (hopefully) in the Air, it's time for some Touchdown Turkey Nachos!!!

*You can always leave out the black beans or the greek yogurt and sub in some yummy guacamole instead if you are non-dairy! ;)

Take it Away Turkey - Nachos!
This makes...

Pressure Cooker Baby Back Ribs - Fall off the bone tender in 25 minutes!!!!

I have been making my same exact baby back ribs recipe FOREVER! Before I knew better, I used store bought sauce filled with nasty stuff, now I make my own Paleo Version,  but the method for supe...

This is an amazing dinner or appetizer! I had some leftover sweet potato from pressure cooking my potatoes for the week, so this + crab cakes were our Saturday Night meal!

1-1.5 lbs. large shrimp

🥚1 egg
1/4 cup baked/mashed sweet potato
🌶2 tbsp. diced red bell pepper
2...

Healthy Snacking for Big kids and Little Ones! ;)

Yes, I keep a GIANT bag of trail mix in the pantry all the time. ALL the time. Whenever I order my groceries, I have the items I like to include saved in my frequent items, and if I see one on sale, I add it. I keep a ga...

It's time for some pool side parties and these are a super fun appetizer to share! ;)

*You can always leave out the black beans or the greek yogurt and sub in some yummy guacamole instead if you are non-dairy! ;)

Take it Away Turkey - Nachos!
This makes a SuperBowl batch...

FIVE Breakfast Casserole - put this into your Sunday Prep for a 5 minute prep meal! 5 ingredients, 5 servings, 5 minutes of work! This is SO easy and adaptable! You can add additional ingredients or exchange them for others! I like to make a double batch of this for 10...

🌮Sriracha Chicken Wraps -> Awesome for Dinner or Mini Meals🌮

Y'all these are so simple my husband made the chicken while I was at the gym!!!! #nojoke#pressurecooker #13minutes

🌶You can use the Slow-cooker method -> 2-3 chicken breasts in the slow-cooker for 2...

This is one recipe I use EVERY SINGLE WEEK, No joke!

Perfect Chicken every time! But, it's not just for Chicken! This Simple Paleo Marinade works for fish, pork & chicken! We also use it as our BBQ sauce, and even as a salad dressing or sauce for some dishes! 
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Marinad...

Gumbalaya - The Paleo Version

Gumbalaya - No that wasn't a typo! This is the convergence of 2 things with similar flavors. It isn't a Gumbo and it isn't a Jumbalaya - it's my version of both and it's tied up in nice little slow cooker package with a Paleo bow! So easy a...

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Making Healthy Habits Fun & Family Friendly

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