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Me in my happy place at the beach
Kids in the kitchen learning healthy habits
Protein Acai Bowl - Breakfast
Vegetarian Chili - Dinners
a week's worth of prepped meals for a family
Southwestern Sweet Potato Bread - Snacks
Kids Lunching - Mom Hacks
Quninoa Hash with Tomatoes - Vegetarian Recipes
Protein Shake Recipes
the feed

🍎Help your children learn about making good choices with respect to food and nutrition! Summer is a great time for splurges and lessons!  
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🍏Fun Food can be the perfect way to help them along! This Tasty Treat served as a creative art and together time and as a...

🍌No Banana Left Behind!🍌

My kids won't eat the slightly turning banana, but these little guys will live to see a better day! Even the mushiest banana is Marvelous right out of the freezer! Bananas are an amazing natural sweetener for all kinds of recipes! 

What wil...

Pancake Saturday Success! Kid Approved, Mom Approved, No leftovers left behind! ;)  Ummm....yes it's this easy!

5 ingredient Gluten Free Protein Pancakes up our leftovers 😉 Nothing extra here! 
👍🏼Gluten Free 
👍🏼 No Added Sugar
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🍠2 baked sweet pota...

Please forgive me, because I am getting ready to tell you an awesome and easy way to prepare a NON-Primal dinner.  But these ROCK!  They are so good and SO simple they make you feel silly for having not known about them forever!   And....there is a fantastic primal opt...

🍎Help your children learn about making good choices with respect to food and nutrition! Summer is a great time for splurges and lessons!  
.
🍏Fun Food can be the perfect way to help them along! This Tasty Treat served as a creative art and together time and as a...

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THE

Making Healthy Habits Fun & Family Friendly

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