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Me in my happy place at the beach
Kids in the kitchen learning healthy habits
Protein Acai Bowl - Breakfast
Vegetarian Chili - Dinners
a week's worth of prepped meals for a family
Southwestern Sweet Potato Bread - Snacks
Kids Lunching - Mom Hacks
Quninoa Hash with Tomatoes - Vegetarian Recipes
Protein Shake Recipes
the feed

🍎Help your children learn about making good choices with respect to food and nutrition! Summer is a great time for splurges and lessons!  
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🍏Fun Food can be the perfect way to help them along! This Tasty Treat served as a creative art and together time and as a...

Simple Sunday Prep Snack! 

Every Sunday I roast up a huge pan or 2 full of veggies. It could not be any easier, just chopped veggies drizzled with olive oil and roasted at 425 for about 25 minutes or until they are fork tender!

I keep them on hand to pair up with lean pr...

How did I not think of this before? Tacos, Avocados, Tuna& Fresh Pico....like 4 of my Top 10 favorite eats! Duh....put them together and THIS is what you get! So simple, yet so freaking good! Here they clash for the most perfect little mini meal EVER! Lean Protein meet...

I put this little Simple Snack Builder tool together well over a year ago, and hardly a day goes by that I don't see it pop up on my feed in some way!  It is an easy way to build a macro balanced snack, mini-meal or dinner without having to give to much thought AND fro...

Spicy Tuna Salad!!!
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High Protein at the ready for snacks! 
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👉🏼In this batch
96g Protein 
12g Fat
6g Carbs 
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Enjoy on lettuce wraps, apple slices or cucumber boats!  Snack or Mini Meal Portion ~1/2 cup
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⚡️Time investment 5 minutes
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3 cans tuna rinsed & drained
...

🍎Help your children learn about making good choices with respect to food and nutrition! Summer is a great time for splurges and lessons!  
.
🍏Fun Food can be the perfect way to help them along! This Tasty Treat served as a creative art and together time and as a...

🍅Nutrition doesn't have to be complicated or taste bad! It can be simple, reFRESHing and completely satisfying! 5 minute Red jalapeño & avocado tuna salad in cucumber boats with sliced tomato & fresh oregano! 
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🐟1 can tuna in water, rinsed & well drained
🌶2 tbs...

Eat with your eyes!

Quenching those afternoon cravings with Salad plate of #veggielove 💚Light, bright and delicious!
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Mixed greens 🥗with tomato medley 🍅, cucumbers 🥒 , 1 tbsp avocado 🥑, herbs 🌿 topped with hulled hemp & pumpkin seeds, drizzled with Avocado o...

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THE

Making Healthy Habits Fun & Family Friendly

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