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Me in my happy place at the beach
Kids in the kitchen learning healthy habits
Protein Acai Bowl - Breakfast
Vegetarian Chili - Dinners
a week's worth of prepped meals for a family
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Kids Lunching - Mom Hacks
Quninoa Hash with Tomatoes - Vegetarian Recipes
Protein Shake Recipes
the feed

🐟5 Ingredient Greek Tuna Skewers 

What you need...
1.5 lbs. tuna steak or medallions
3 tbsp. black or kalamata olive tapenade

the juice of one large lemon (2-3 tbsp)
1 tbsp. red wine vinegar
1 tbsp. fresh rosemary chopped
1 can whole artichoke hearts, drained and rins...

🐟Fresh catch! 

.
Black Drum, caught by yours truly 😉, breaded with a mixture of coconut flour and flake, a little cayenne and pan fried in coconut oil!
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Primal Slaw
Shredded Cabbage & carrot
🍯Dressing made with Primal Kitchen Mayo, honey, Braggs ACV
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Mango Salsa
🥑
...

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THE

Making Healthy Habits Fun & Family Friendly

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