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Me in my happy place at the beach
Kids in the kitchen learning healthy habits
Protein Acai Bowl - Breakfast
Vegetarian Chili - Dinners
a week's worth of prepped meals for a family
Southwestern Sweet Potato Bread - Snacks
Kids Lunching - Mom Hacks
Quninoa Hash with Tomatoes - Vegetarian Recipes
Protein Shake Recipes
the feed

THIS could not possibly be easier! Family Favorite and Busy night alert here!!!!

What you need...

olive oil cooking spray
2 lb. ground turkey (you could always use grass feed beef if you want, turkey is just much leaner and works well)
enchilada sauce (look for one does...

Taco Tuesday!!!! My favorite day, well...sort of! ;) We observe every single week! 

Taco Meatzza! It's like a Taco, without a shell, like a pizza on meat, like a platter of amazing nachos with ALL your favorites toppings and without any guilt!!!! And yes, it might...

 Want something warm, hearty and snuggle up by the fire satisfying? Don't feel like working for it? This one pretty much takes care of itself! ;)

What you need...
12 oz. package frozen carrots
12 oz. package frozen peas
1 cup broccoli florets
1/2 onion, chopped
small ha...

Please forgive me, because I am getting ready to tell you an awesome and easy way to prepare a NON-Primal dinner.  But these ROCK!  They are so good and SO simple they make you feel silly for having not known about them forever!   And....there is a fantastic primal opt...

First, if you haven't heard me say I am part Mexican...I so am...maybe there was one too many trips to Mexico during college, ehhhhhh....it started way before that.  

Recently, I got to go away for the weekend with some of my oldest and dearest friends; a group of aweso...

Lately, I have had so many people ask where I have been and when I am going to get some new recipes up.... I have several to blog....it's just finding the time to blog it! 

There is always SO much going on around here!  The people that constantly tell you, "it gets ea...

🇺🇸 4th of July is just around the corner! What's on your menu!? 
.
Simple Paleo Shredded BBQ is WAY easier than you think! 
.
The leftovers are fabulous in stuffed peppers, lettuce wraps and enchiladas! The best part about is, I was hands on for only about 10 mi...

🌮Taco Tuesday is my FAVORITE! I love all things Mexican, Tex-Mex, etc! This one is one of my favorites for several reasons! 

#1 It's a one pan wonder! Zero cleanup!

#2 It's super easy

#3 The whole family Loves it

#4 If there are any leftovers, they make an amazing mini-me...

THIS could not possibly be easier! Family Favorite and Busy night alert here!!!!

What you need...

olive oil cooking spray
2 lb. ground turkey (you could always use grass feed beef if you want, turkey is just much leaner and works well)
enchilada sauce (look for one does...

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There are no Crazy questions! Just ask!

THE

Making Healthy Habits Fun & Family Friendly

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