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Me in my happy place at the beach
Kids in the kitchen learning healthy habits
Protein Acai Bowl - Breakfast
Vegetarian Chili - Dinners
a week's worth of prepped meals for a family
Southwestern Sweet Potato Bread - Snacks
Kids Lunching - Mom Hacks
Quninoa Hash with Tomatoes - Vegetarian Recipes
Protein Shake Recipes
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This recipe is  one of my Top 3 Viewed Recipes over the last 6 years. It first appeared on my old blog!  All those colors are why I call it Carnival Rice! Truly Simple Amazingness, packed with so much low glycemic nutrition!  It is one of my husband's favorite dinners;...

This was one of those happy incidences! It was Friday morning, post workout and there was little left in the fridge from my Meal Prep, so I basically emptied it all into one bowl and BAM this was born!  And yes, I make homemade Pico and Guacamole Every Single Weekend,...

We eat a ton of cauliflower, like I am regularly embarrassed at the stinch of cauliflower in the air! So here are a couple of cauliflower rice hacks! ;)

Sometimes I use plain old cauliflower rice! It's simple to toss 2 bags of frozen cauliflower into a dish, add 1/4 cup...

This dish is honestly so simple it's kind of embarrassing! The other amazing thing about this is that you can use whatever veggie combo you want and many of these are available frozen or pre-chopped!  Really anything goes!  

Other yummy veggies to consider: br...

2 Great Methods for Tasty Easy Cauliflower Rice


Take 1 head of cauliflower, cut the stem and leaves off and wash it.  Place about 2 inches of water in the bottom of large pot fitted with a steamer in the bottom.  Place the cauliflower onto the steamer, cover and turn t...

This recipe is  one of my Top 3 Viewed Recipes over the last 6 years. It first appeared on my old blog!  All those colors are why I call it Carnival Rice! Truly Simple Amazingness, packed with so much low glycemic nutrition!  It is one of my husband's favorite dinners;...

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Making Healthy Habits Fun & Family Friendly

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