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Me in my happy place at the beach
Kids in the kitchen learning healthy habits
Protein Acai Bowl - Breakfast
Vegetarian Chili - Dinners
a week's worth of prepped meals for a family
Southwestern Sweet Potato Bread - Snacks
Kids Lunching - Mom Hacks
Quninoa Hash with Tomatoes - Vegetarian Recipes
Protein Shake Recipes
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No bad habit is created overnight and neither is a good one! 

Here we are exactly 2 weeks into the New Year, many resolutions have already fallen victim to time, snow, busyness, lack of will power, snow, poor planning, snow and attempts to create a brand new habit in a...

Nachos Anyone??? Simple Snacking Nacho Fix with zero work or time other than slicing some peppers!! ❤️💚💛

All I did was slice some peppers and add some Pico and bam, perfect snack at the ready! I did make my own Pico during Sunday Meal Prep, but you could always use yo...

 I had a friend ask for a recommendation for Christmas Eve and this was my immediate response!  Man, I had forgotten how insanely good it really was until I cooked it this week.  It's awesome because the "gravy" requires no flour at all, making it the perfect Paleo sau...

🥗One of Top Favorite Dinner Salads! Gives me an Island Vibe...and takes me back to Summer!☀️

🍍The sweet, spicy & salty flavors all playing together make this one SO yummy! Plus, it's packed with all kinds of goodness! We always grill up a bunch of chicken on Sundays,...

Yes, it is as good as it looks, might even be better!   This is one of the most moist pork tenderloins I have ever had!  The flavors are so wonderful together that all of my children ate all of theirs and asked for more, spinach and peppers included!  It made the perfe...

This one could not possibly get any easier! Lately I have been trying to really simplify my Sunday Meal Prep, but I have also enjoyed having 1-2 Dinners for the week that are 100% at the ready and just have to be reheated!  It seems like we have so much going on that I...

Is anyone busy and stressed? Tis' the Season, right? So it's the perfect time to put just a Little Prep Time in on the weekend, to not only free up time throughout the week, but also give you a no excuse policy for healthy nutrition throughout the week! 

I was aske...

Tis the Season for Busy Schedules and a lot of opportunity for overindulgence! A little bit of Meal Prep can go a really long way to help keep you and your nutrition in check this time of year! Here are 2 ways to get a lot of Bang out of a Little Time In!

1. Omelette Ba...

Always on a hunt for the best Gluten Free bun, and mostly coming up empty. Some of them are not healthy at all, they just hide behind that "Gluten Free" tagline and try to make you think they are! Many times the gluten is quite simply replaced with other processed, GMO...

So my Brie en Croute is one of my husband's favorite things in the world. It is truly amazing; however, very indulgent and wrapped with Gluten. lol. I set out to give him that amazing flavor in a healthier way and without the Gluten. This was a true winner for sure! 

I...

Not even going to lie....I just let my kids have this for breakfast. With Halo Top! Hahaha... but really, it's much better for them that most things that kids tend to eat for breakfast! Fruit, Nuts, Honey, Coconut Oil....not bad right? And they did help...so they might...

Okay....so one of my weaknesses used to be the hot lunch buffet at Whole Foods. But...I'm not a millionaire and I can't afford the calories you can pack in by hitting that amazingness regularly either. So, I set out to makeover a couple of my favorite healthy dishes fr...

And my friends, THIS is where #Balance comes into play! I am not going to try to play like this is a super healthy recipe; it is not!  However, you can customize it some many ways, with fruits, nuts and even crabmeat! I have been asked for this recipe more times than I...

A little trip down memory lane reminded me of a fruit salad my Grandma always used to make for Thanksgiving! ❤️ This is my little #makeover for it! But just as delish and heartwarming as hers! 

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Apples, Pear, Raisins & Walnuts tossed with a Simple Dressing made with @p...


🦃Gobble Gobble!! I love to do this one for Thanksgiving...or really any day! It pairs well with just about everything! 
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Don't be shocked when you want to have these every night! Years ago I fixed these for my 2 nieces who were about 10 years old then, and...

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Making Healthy Habits Fun & Family Friendly

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