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Me in my happy place at the beach
Kids in the kitchen learning healthy habits
Protein Acai Bowl - Breakfast
Vegetarian Chili - Dinners
a week's worth of prepped meals for a family
Southwestern Sweet Potato Bread - Snacks
Kids Lunching - Mom Hacks
Quninoa Hash with Tomatoes - Vegetarian Recipes
Protein Shake Recipes
the feed

This Meal Prep Hack is definitely a tried and true go-to for me, especially if I am short on Meal Prep time! It's not only a one pan wonder, but always one of our favorites and versatile in so many ways! It only dirties 1 pan and 1 knife, works for for Breakfast, Lunch...

I don't always work this hard to make a salad look like a rainbow, but after I tasted these Grilled Buffalo BBQ Shrimp, I knew it needed something special to showcase THAT flavor! 😜
Not to mention, all those Summer Veggies are ripe and at the ready and when you are us...

Sometimes Meal Prep just means gathering the freshest and most simple ingredients! 💚

One of my favorite things about Summertime in the South is all the fresh beautiful and big flavored veggies that Mother Nature simply hands us!

Yes, I come from where Tomato Sandwi...

My favorite Summer Salad, my Grill & Chill go-to, cookout staple, and pot luck party bring along...with a slight twist! 🌈
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This Salad is slam packed with yummy fresh, raw veggies and herbs! There are so many options with this one! Almost any veggie works well in this...

This recipe is  one of my Top 3 Viewed Recipes over the last 6 years. It first appeared on my old blog!  All those colors are why I call it Carnival Rice! Truly Simple Amazingness, packed with so much low glycemic nutrition!  It is one of my husband's favorite dinners;...

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THE

Making Healthy Habits Fun & Family Friendly

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