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Me in my happy place at the beach
Kids in the kitchen learning healthy habits
Protein Acai Bowl - Breakfast
Vegetarian Chili - Dinners
a week's worth of prepped meals for a family
Southwestern Sweet Potato Bread - Snacks
Kids Lunching - Mom Hacks
Quninoa Hash with Tomatoes - Vegetarian Recipes
Protein Shake Recipes
the feed

🍌No bananas left behind! Have a couple of those freckled bananas that your kids turn their nose up at!? You have options! #1 peel them and freeze them in a freezer safe bag for shakes or banana swirl OR
#2 Whip them into this #supersimple banana bread and they’ll be #...

Last week I finally caved and ordered the Kitchen Veggie Cutter attachment that I had been stalking on Amazon for months. At first I wasn't sure that I could think of enough uses to justify another small kitchen appliance, but as soon as we started playing around with...

Game day is quickly approaching! 🏈  It seems like so many of the foods associated with Superbowl Sunday are many of the really unhealthy, overindulgent ones, like pizza, wings, heavy dips!  There are so many ways to lighten those up and keep Game Day from punching yo...

Looking for some Healthy Make Over Choices for your Super Gameday menu!?🏈  These aren't just great for Game Day, my kids ask for them all the time!  Paleo Wings are super simple and so yummy! 

1-2 tbsps. honey
1/2 balsamic vinegar
3/4 cup apple cid...

We have made fruit Sushi or as my son wants to call it - Fru-shi! You can make it in so many ways, but here's a  quick and easy Fruit Sushi Hack! 

Super fast, easy, healthy and kid approved! 
What you need...

Coco by Nuco Coconut Wrap (Thrive Market...

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Making Healthy Habits Fun & Family Friendly

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