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Me in my happy place at the beach
Kids in the kitchen learning healthy habits
Protein Acai Bowl - Breakfast
Vegetarian Chili - Dinners
a week's worth of prepped meals for a family
Southwestern Sweet Potato Bread - Snacks
Kids Lunching - Mom Hacks
Quninoa Hash with Tomatoes - Vegetarian Recipes
Protein Shake Recipes
the feed

 I had a friend ask for a recommendation for Christmas Eve and this was my immediate response!  Man, I had forgotten how insanely good it really was until I cooked it this week.  It's awesome because the "gravy" requires no flour at all, making it the perfect Paleo sau...

🥗One of Top Favorite Dinner Salads! Gives me an Island Vibe...and takes me back to Summer!☀️

🍍The sweet, spicy & salty flavors all playing together make this one SO yummy! Plus, it's packed with all kinds of goodness! We always grill up a bunch of chicken on Sundays,...

Yes, it is as good as it looks, might even be better!   This is one of the most moist pork tenderloins I have ever had!  The flavors are so wonderful together that all of my children ate all of theirs and asked for more, spinach and peppers included!  It made the perfe...

This one could not possibly get any easier! Lately I have been trying to really simplify my Sunday Meal Prep, but I have also enjoyed having 1-2 Dinners for the week that are 100% at the ready and just have to be reheated!  It seems like we have so much going on that I...

Is anyone busy and stressed? Tis' the Season, right? So it's the perfect time to put just a Little Prep Time in on the weekend, to not only free up time throughout the week, but also give you a no excuse policy for healthy nutrition throughout the week! 

I was aske...

Tis the Season for Busy Schedules and a lot of opportunity for overindulgence! A little bit of Meal Prep can go a really long way to help keep you and your nutrition in check this time of year! Here are 2 ways to get a lot of Bang out of a Little Time In!

1. Omelette Ba...

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Making Healthy Habits Fun & Family Friendly

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