• Grey Facebook Icon
  • Grey YouTube Icon
  • Grey Pinterest Icon
  • Grey Instagram Icon
Me in my happy place at the beach
Kids in the kitchen learning healthy habits
Protein Acai Bowl - Breakfast
Vegetarian Chili - Dinners
a week's worth of prepped meals for a family
Southwestern Sweet Potato Bread - Snacks
Kids Lunching - Mom Hacks
Quninoa Hash with Tomatoes - Vegetarian Recipes
Protein Shake Recipes
the feed

It's all about the Dressing this time! Ever since I learned how to make my own Clean Whole 30 Mayo, I have been mixing up dressing after sauce after dressing and so far this one is my absolute favorite! Chipotle Lime Cilantro!!!  This makes a fabulous dressing but it's...

Well...Happy New Year! It's been a while since I have blogged anything and I am so sorry that I have been MIA! Sometimes life throws you things that knock you off course and it's been a few months of those. I'm not much for talking about those deep down aches, but a fe...

This Meal Prep Hack is definitely a tried and true go-to for me, especially if I am short on Meal Prep time! It's not only a one pan wonder, but always one of our favorites and versatile in so many ways! It only dirties 1 pan and 1 knife, works for for Breakfast, Lunch...

I don't always work this hard to make a salad look like a rainbow, but after I tasted these Grilled Buffalo BBQ Shrimp, I knew it needed something special to showcase THAT flavor! 😜
Not to mention, all those Summer Veggies are ripe and at the ready and when you are us...

Sometimes Meal Prep just means gathering the freshest and most simple ingredients! 💚

One of my favorite things about Summertime in the South is all the fresh beautiful and big flavored veggies that Mother Nature simply hands us!

Yes, I come from where Tomato Sandwi...

My favorite Summer Salad, my Grill & Chill go-to, cookout staple, and pot luck party bring along...with a slight twist! 🌈
.

This Salad is slam packed with yummy fresh, raw veggies and herbs! There are so many options with this one! Almost any veggie works well in this...

This recipe is  one of my Top 3 Viewed Recipes over the last 6 years. It first appeared on my old blog!  All those colors are why I call it Carnival Rice! Truly Simple Amazingness, packed with so much low glycemic nutrition!  It is one of my husband's favorite dinners;...

I don’t usually do corn 🌽 but when Summer brings on big Weekend cookouts, you might as well upfit those leftovers and give them a second life! 😜

 We entertained with a big cook out and tons of Summer Veggies this weekend. 🍅This salad is simpl...

Egg Roll Bowls might be dominating our upcoming menu! 😜 I can't get enough of this one lately and all the nutrition it packs! With just a little bit of chopping and shredding + just about any available protein, this one only takes minutes and is amazing for SO many re...

2 of my kiddos ask for scrambled eggs practically everyday. They like Uncured Ham or Canadian Bacon chopped up in their eggs. A week or so ago, we were out of both, so I grabbed some uncured pepperoni instead and made us a batch of pepperoni eggs in the name of Keto! ;...

This is one of my absolute go-to meals for busy nights! Gurl....I love a one pan winner! There's so many options on your veggies with this one and it's always delicious! 
.

All you need is a few chicken thighs or breasts & your choice of hearty veggies. We lik...

We love Slaw. That's it. Cabbage is one veggie that all my kiddos will eat with no problem at all. I don't know if it's because I used to make theirs really purple with lots of red cabbage, because obviously 3 girls....purple food IS a selling feature. Maybe it's the s...

Lately we have been really trying to stick hard to low glycemic carbs, especially during the week! I confess, I have splurged a little on the weekends, but have been pretty dang vigilant during the week! And it feels good! I am seeing and feeling some great changes fro...

Talk about making the most of your leftovers?😜


5 minutes from leftovers to a 2 block Zone Diet amazing afternoon meal! 🌈

So, after a lot of sickness and a lot of start stop with respect to diet and nutrition, I am making my way back to a Paleo Diet with attention...

Wait what!? Delicious little breakfast or snack stuffed right into a sweet little package! 😉


I baked up these Sweets in the Instant Pot! Simple add a steamer basket or trivet to the Instant Pot, 1/2 cup of water and select manual for 15 minutes! These were small to av...

Please reload

There are no Crazy questions! Just ask!

© 2023 by The Food Feed. Proudly created with Wix.com

  • Facebook - White Circle
  • Twitter - White Circle
  • Pinterest - White Circle
  • @crayzylife